Trail Running / MT Biking

The Gorge Trail Run and Mountain Bike Ride Series

Download the following to read more about the benefits of trail running:

Why you should consider trail running

Buffalo Gorge “Trail running” reeks

Buffalo Gorge trail running series

Benefits – why would we consider trail running

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Buffalo Gorge Trail runs & Mountain Bike rides

Buffalo Gorge bied maandeliks die bogenoemde aan as volg:

Trail runs

2.5km, 6.5km. 10km, 18km & 25km

MTB

12km, 16km & 25km

Discovery Vitality lede kan punte verdien vir deelname.

Velddraf bied ook verskeie voordele en is dit uiteengesit in die ingeslote dokument.

Lees ook Alison Wasserfall se skrywe aangaande haar ondervinding met velddraf – ook hierby ingesluit.

Meer inligting ook beskikbaar op ons webblad en Facebook.

Buffalo Gorge Trail runs & Mountain Bike rides

The above mention is held at Buffalo Gorge on a monthly basis as follow:

Trail runs

2.5km, 6.5km. 10km, 18km & 25km

MTB

12km, 16km & 25km

Discovery Vitality members can earned point by participating.

Trail running has a lot of added benefits as mentioned in the included document.

Also read about Alison Wasserfalls’ experience with trail running which is also included.

More information can be obtained on the web page and Facebook.